David H. Murdock’s Super Juice


1 1/2 Cups pineapple juice

1/2 orange, peeled

2 sprigs fresh flat-leaf parsley

1/2 Cup spinach, washed

1/2 medium tomato

1/2 cucumber (leave peel on)

1/2 banana, peeled

1/2 medium apple

1/2 medium carrot



Wash and cut up fruits and vegetables into smaller sections. Place all ingredients, in the order listed, into a blender container; secure lid and blend on high until smooth. Divide evenly between two 16-ounce glasses. Drink immediately. Makes 2 servings.


From The Costco Connection March 2011



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