Main Course

Apple-Honey Drumsticks Recipe (use sesame oil instead of soy sauce &  use SCD safe butter alternative & no sesame seeds)

Asian Green Curry Coconut Chicken Soup

Asian Ginger Salmon and Olive Oil Roasted Vegetables

Asian “No Mein” (use sesame oil instead of Tamari)

Beef & Broccoli (Could use cauliflower rice recipe on website)

Berry Apple Pork Chops

Butternut Squash Mac n’ Cheese

Chicken Pot Pie

Chicken Satay with Peanut Sauce Do NOT include white wine. (This peanut sauce is great mixed with broccoli and diced chicken)

Chipotle Barbacoa Tacos (use SCD safe tomato “paste”/sauce)

Chuck Roast with Lemon Roasted Cauliflower

Coconut Breaded Chicken 

Coconut Flour Tortillas

Coconutty Turkey Nuggets

Creamy Avocado Pasta

Crockpot Mexican Barbacoa (Use SCD tomato paste, can replace salsa with adobo sauce,

Cuban Shredded Beef

Curry Indian Spice Chicken

Dirty P’s Garlic-Ginger Chicken Thighs (Use sesame oil instead of soy sauce)

Egg Drop Soup

Enchiladas 1

Enchiladas 2

Fried Chicken Instructions

Geera Pork

Grilled Chicken Thighs with Pineapple, Corn, and Bell Pepper Relish (no corn, replace with more bell peppers & NO sugar)

Grilled Steak with Green Beans, Tomatoes and Chimichurri Sauce

Honey and Lime Shrimp Tacos

Honey Chicken Kabobs Recipe (Try olive oil instead of vegetable oil and scratch the soy sauce, maybe sesame oil instead?)

Honey Garlic Chicken Wings

Honey Glazed Chicken Bacon Bites

Indonesian Toasted Coconut Beef Fritters (Use coconut flour instead of rice flour)

Italian Zucchini Paste with Chicken and Red Sauce (No cheese)

Jim’s Sweet Ribs

Lasagna (Shouldn’t use any canned products; blend fresh tomatoes and cook them down to make your own paste)

Lazy Beef Stir Fry

Mac and Cheese (Use butter replacement, such as palm shortening or olive oil; You could use veggie noodles as the pasta instead and just use this sauce)

Meatloaf for the Family

Meatloaf Minis

Mexican Cauliflower Rice Bowl (Instead of pork chorizo, use SCD safe meat)

Mongolian Beef (use sesame oil preferably instead of coconut aminos & use almond or coconut flour instead of arrowroot powder)

Orange Chicken

Orange Sesame Chicken (Use honey & SCD safe tomato paste)

Pan-Seared Chicken with Tomato-Olive Relish

Perfect Roast Beef

Pineapple Meatballs (Use sesame oil instead of coconut amines)

Pork Chops With Apples and Garlic Smashed Potatoes (Use cauliflower mashed potatoes instead of potatoes & use almond milk or coconut milk instead of buttermilk)

Pork Roast (Meat with veggies and seasonings and olive oil in a crockpot)

Portobello Mushroom Pizza

Rhubarb Pork Chop Bake

Roast Chicken

Roasted Tomato Basil Meatballs (don’t use canned tomatoes, make your own paste by blending fresh tomatoes and cooking them down in a pan)

Salmon Cakes (Use fresh salmon, not canned. Use coconut oil.)

Slow Cooker Pot Roast with Portabella Mushroom-Onion Gravy

Spicy Butternut Meat Muffins

Stuffed Peppers

Summer Lettuce Wrap

Super Stuffed Burgers

Sweet & Sour Chicken (Use SCD safe ketchup & double check ingredients on your garlic powder)

Taco Cups

Turkey Medley

Zucchini Pasta with Sausage and Roasted Garlic (use coconut milk and olive oil)


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