2 roma tomatoes, quartered
1/2 large carrot
1″ slice red pepper, approximately 1/3 C
1/4 avocado, approximately 1/4 C avocado flesh
1 chunk onion, approximately 2 Tbsp
1/3 C cashews or other nuts
2 sprigs fresh cilantro
1 tsp no-salt herbs seasoning (SCD approved taco seasoning or Cajun spice is recommended)
3/4 tsp kosher salt
3/4 tsp garlic powder (SCD approved brand, or fresh garlic)
2 C warm water
Add ingredients to blender or processor in order listed and secure lid. Blend until desired consistency and serve. For more texture, pulse in additional ingredients such as 1/2 cup of black beans, chicken or fresh tomato.
For Tomato Basil Soup, follow instructions as above but substitute 6 medium basil leaves for cilantro and 1/2 Tbsp honey.
From Blentec from Wellspring Integrative Health 2012